Rice, Dried Pasta, Noodles & Cous Cous

Dried Red Split Lentils. For more information and recipes: www.greatscotfoods.co.uk. 3 heaped tablespoons provide 1 of your 5 a day,Brilliant in soups, curries & bakes,Fat-free,High in protein,Source of copper and iron,Suitable for vegetarians

Cooked long grain rice with onion, cumin seeds and spices.